Online Personal Training

Online Personal Training

Work Out Wherever You Want, Whenever You Can

Stalwart Fitness helps busy professionals like you make fitness fit. Online personal training and nutrition programs you can follow anywhere, anytime.

End the Cycle of Frustration

If you’re like me, you’ve made many attempts to ‘get in shape’. Sometimes you even followed a plan. So what went wrong?

The plan wasn’t designed for you -

  • Your current fitness level
  • Your exercise experience level
  • Prior (or current) injuries
  • Time available to train
  • Physical attributes (yes, how you’re built makes a difference)
  • Motivation level

Effective fitness programming has to take all these things and more into consideration or you’ll just end up right where you started, or worse…injured and frustrated.

Harder ≠ Better

I’ve been guilty of working harder instead of smarter, both as a Tactical Athlete and as a coach.

I’ve been training Tactical Athletes for over two decades, and like most Soldiers I used a combination of the ‘it worked for me’ and the ‘more is better’ approaches. It wasn’t until I was recovering from some serious injuries that realized there had to be a smarter way.

For over a decade now, finding and sharing that 'smarter way' has been my focus.

Your program is designed to meet you where you are and take your unique circumstances into consideration. Using interviews and assessments we'll determine what you want and need to do, then work together to fit it into your life.

Then I'll be with you each step of the way to help you follow through and overcome the obstacles that will inevitably rise up to try to put a halt to your progress.

Personal Training + Flexibility = Freedom

So you need a coach to tailor your program and help you stay consistent. But there is no way you can fit your hectic life around a personal trainer's availability.

  • What if you need to reschedule?
  • What if you want to stop at the gym before work?
  • What if you have to get in a shorter workout and go?

With an in-person trainer, you are at the mercy of their schedule. You need fitness to fit into your life, not fit your life around fitness.

With Online Personal Training from Stalwart Fitness your personalized workouts are available where ever, whenever, with video demonstrations to make sure you're on the right track.

Best of all, you have an experienced Certified Personal Trainer to guide you every step of the way.

Ready to get started?

Not sure which services you need? We can discuss it on the call, or visit the contact page.

What this short video to see how our program works

How Does This Work?

Much the same as with an in-person trainer but with much greater flexibility for you.

You'll get access to the Stalwart Fitness online program powered by ProCoach. That's where you'll find your customized workouts to follow and track.

You'll also track your measurements, upload progress photos, and follow your nutrition habits and lessons in the same place.

You'll know exactly what to do when you get to the gym. Each exercise has a video demonstration so you'll know you're on the right track.


You get daily options to make fitness fit:

  • Can't make it to the gym? Select "At-home workout"
  • Short on time? Choose "Quick workout"
  • Working out with a buddy? Choose "Doing my own workout"

The best part is you can work out wherever you want, whenever you can, and it's just like having a Personal Trainer there with you.


Choose an alternate exercise:

Each exercise in your daily workout has alternates that you can choose based on how you're feeling or what equipment you have available.

Not feeling a particular exercise? Want to crank up the intensity? Just click 'Modify' to choose the option that suits you.

The different workout options and exercise choices are all chosen to fit into your program and move you towards your goals.

The best part is you can work out wherever you want, whenever you can, and it's just like having a Personal Trainer there with you.


What Makes This App Different?

Two things: You & Me.

You: Your workouts are part of a program that's designed for you. Your program is based on:

  • Your goals
  • Your ability
  • Your equipment
  • Your available time

Me: I'll be with you every step of the way. We'll have an initial assessment, regular check-in calls, and re-assessments as needed. In short, I'll be there to coach you towards your goals.

Stalwart Fitness isn't an online platform. Stalwart Fitness is a coaching company. We have an online platform as a tool to deliver coaching.

You need a coach to help you meet your goals. You need the flexibility to work out wherever you want, whenever you can. You need Stalwart Fitness Online Personal Training.

What Happens Next?

The next step is to schedule your Success Strategy Session. Click on the button to visit the scheduling page and pick a day and time that's convenient for you and I'll give you a call. No obligations.

On the call we'll discuss where you are and where you want to go, and then we'll decide on a strategy to get you there.

The first step towards meeting your goals is to schedule the call. Click on the red button to get started. I look forward to talking to you.

Ready to get started?

Not sure which services you need? We can discuss it on the call, or visit the contact page.
Certified Online Trainer
RockTape Certified
RockTape FMT Certified
Y Balance Test