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Nutrition & Fitness for Busy Professionals

What's included:

  •  How to Stay in Shape When You're Busy
  • 3 Simple Steps to Fix a Broken Diet 
  • The Power of Sleep (and how to improve yours)

Losing Strength? Boost This Hormone Naturally

Yes, we’re talking testosterone – that muscle-building hormone – but I’m not going to recommend that you take any anabolic steroids or hormone supplements or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally. Tip #1: Get enough zinc Zinc is an essential mineral […]

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Three Ways to Avoid Overeating this Summer

Sometimes those summer barbecues are just amazing. It’s not just the abundance of delicious food but also the people, the weather, and the ambiance. It is also way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days.  Or at regular meals. Or All. The. […]

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Metabolism Definition

Metabolism: What You Need to Know

What is Metabolism? The word is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does metabolism mean? Technically “metabolism” is describes all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything […]

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Never Cancel a Workout – Reschedule

I hear it all the time: “I can’t schedule the whole month! I don’t know what’s happening three weeks from now!” What you CAN do is decide when you would like to work out three weeks from now. Having the time blocked off in your public calendar prevents others from scheduling over it for yet […]

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2017 Resolutions

Add Context to Resolutions to Make Them More Realistic

“How are your resolutions coming?” I’m guessing you read that in a less-than-genuinely-friendly tone. Why have resolutions gotten such a bad rap? Because the only consistent thing about resolutions is that most of us have already abandoned them by now. So much so that many are now ashamed to even admit to making resolutions – […]

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Sidestep Roadblocks with an Obstacle Planning Mindset

Truly unforeseeable obstacles that get in the way of your fitness and nutrition habits are rare. Most of what we see as obstacles can be predicted and planned for. Side note: If unexpected obstacles come up every day, that in itself is foreseeable — and likely means you need to realign your goals with your […]

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Healthy Living Skills Require Practice

Fitness & nutrition habits take practice just like any other skill. And just like any other skill, practice is more effective if you start with the basics and build upon them slowly as each new skill is mastered. If I wanted to play the piano, I wouldn’t expect my piano teacher to give me Rachmaninov […]

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Bear Sleeping Winter Blues

How to Fight ‘Winter Blues’

It seems natural to feel a little sluggish and unmotivated in the winter. In fact, it may be evolutionary. You’ve probably heard of Seasonal Affective Disorder, or SAD, but you don’t have to be diagnosed with SAD to feel the ‘winter blues’. On the latest episode of The FitCast, Georgia Dow discusses SAD and holiday […]

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Episode 3 – All or nothing

The “All or Nothing” approach to fitness and nutrition is often a recipe for failure. When faced with real world choices, the “All” choice rarely wins.

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Episode 2 – Fitness Black Friday

Today is Black Friday, which has turned into a whole weekend of special shopping deals. Today’s episode covers some of the best places to get fitness gear at Black Friday prices to outfit your Home Gym. The sites above are my go-to sites for fitness equipment and I don’t get any affiliate fees for recommending them. […]

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