Ready to end the cycle of frustration?

Work. Family. Traffic. Life can get pretty hectic.

You can't be tied to a trainer's schedule, but you've tried it alone and know you need some help. 

Get the freedom to make fitness fit - wherever you want, whenever you can - with your own personal trainer to guide you.

Schedule your FREE Success Strategy Call to discover how you can start making progress NOW.


Stalwart Fitness helps busy professionals like you make fitness fit. Online personal training and nutrition programs you can follow anywhere, anytime.

On-site services include post-rehab, fitness education, and corporate wellness.

Life Can Be Tough. You Can Be Tougher.

- Stalwart Fitness -

- Customized -
Personal Training

Personal training should be personal. At Stalwart your fitness program is designed for you. Using proven assessments and timeless principles, you'll master fundamental movements, get stronger, and have more energy. Your program meets you where you are and fits into your lifestyle, online or in person.

- Individualized -
Nutrition Coaching

Strict diets and deprivation are not how it's done at Stalwart. The most effective and sustainable results come from building life-long healthy habits. The best way to build habits that you'll stick to is focusing on one at a time. We guide you in finding the right habits, then coach you so they become lasting lifestyle changes. 

See all our services here

- Flexibility -
Anytime. Anywhere.

You don't have to be near The Workshop to work with Stalwart. We offer an online platform that allows you to follow your program wherever you are, whenever you can. Accessible on any device you prefer, you can have the freedom to make fitness fit into your life. 

Achieving Your Goals - Simple as 1, 2, 3!

Book Success Strategy Call

This FREE call will get you on the right track right away. On this call, we'll discover your next action step - one simple thing you can do NOW to start getting results. No obligations.

Set Your Goals

We'll work together to discover your fitness and nutrition goals, and also to disciver the 'why' behind those goals that will keep you going throughout the journey.

Crush Your Goals

Find your way, step-by-step, down the road to success! Stalwart Fitness specializes in coaching you to keep you laser focused on what gets results.

Life Can Be



Can Be Tougher!

Certified Online Trainer
RockTape Certified
RockTape FMT Certified
Y Balance Test

Ready to Get Started? Click to schedule your call.