- Stay in Shape When You're Busy
- 3 Steps to Fix a Broken Diet
- The Power of Sleep
- Stalwart Fitness -
MAKING FITNESS FIT
- Custom -
You won't find any typical fitness programs here at Stalwart. Your workout program is designed for you. We use proven assessments and principles to master fundamental movements, then build strength and conditioning. Your programs meets you where you are and fits into your lifestyle.
- Individual -
We don't use a cookie-cutter approach to nutrition here at Stalwart. The most effective and sustainable results come from building life-long healthy habits. The best way to build habits that you'll stick to is focusing on one at a time. We guide you in finding the one habit that is right for you right now.
- Health -
Giving you the knowledge, confidence, and tools so you won't need us is our goal here at Stalwart. Workout programs are designed to improve movement and increase strength. Nutrition programs teach lifelong habits. Soon, you'll move better, feel better, and look better. We'll still be here cheering you on.
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This FREE 15-minute call will get you on the right track right away.
Once we know the starting point, you can decide what success looks like.
We'll help you find your way, step-by-step, down the road to success!
- Latest -
I hear it all the time: “I can’t schedule the whole month! I don’t know what’s happening three weeks from now!” What you CAN do is decide when you would like to work out three weeks from now. Having the time blocked off in your public calendar prevents others from scheduling over it for yet […]Continue reading...
“How are your resolutions coming?” I’m guessing you read that in a less-than-genuinely-friendly tone. Why have resolutions gotten such a bad rap? Because the only consistent thing about resolutions is that most of us have already abandoned them by now. So much so that many are now ashamed to even admit to making resolutions – […]Continue reading...
Truly unforeseeable obstacles that get in the way of your fitness and nutrition habits are rare. Most of what we see as obstacles can be predicted and planned for. Side note: If unexpected obstacles come up every day, that in itself is foreseeable — and likely means you need to realign your goals with your […]Continue reading...
Fitness & nutrition habits take practice just like any other skill. And just like any other skill, practice is more effective if you start with the basics and build upon them slowly as each new skill is mastered. If I wanted to play the piano, I wouldn’t expect my piano teacher to give me Rachmaninov […]Continue reading...
It seems natural to feel a little sluggish and unmotivated in the winter. In fact, it may be evolutionary. You’ve probably heard of Seasonal Affective Disorder, or SAD, but you don’t have to be diagnosed with SAD to feel the ‘winter blues’. On the latest episode of The FitCast, Georgia Dow discusses SAD and holiday […]Continue reading...
Today is Black Friday, which has turned into a whole weekend of special shopping deals. Today’s episode covers some of the best places to get fitness gear at Black Friday prices to outfit your Home Gym. The sites above are my go-to sites for fitness equipment and I don’t get any affiliate fees for recommending them. […]Continue reading...
Who’s heard the trick of using smaller plates to make yourself feel full with smaller portions? Turns out, there may be some truthy-ness to it. Some studies suggest that how we perceive a meal—before and after eating it—can affect how satisfied we feel, regardless of nutritional content. In a study by Society for the Study of Digestive Health, […]Continue reading...
Why are there so many variations of the “perfect diet”? Each has die-hard adherents who’ve gotten truly impressive results, only to have new studies question the science behind them. But how did they get the results? Part of it is simply going from eating garbage to paying attention to what they’re eating. Simply being mindful […]Continue reading...
Life Can Be
Can Be Tougher!
Personalized Fitness Program Personalized Nutrition Coaching Initial Assessments Stalwart Fitness & Nutrition App Stalwart Fitness Online Community Video Exercise Demonstrations Bi-Weekly Skype Check-Ins Weekly Office Hours
In Person Coaching
Personalized Fitness Program Stalwart Apps and Online Portal Access Complete Initial Assessment 1-4 Sessions/wk* Flexible Scheduling Nutrition Coaching Available* Discount on selected equipment and supplements *Packages differ
Custom Fitness Program Custom Nutrition Coaching In Person or Online Scheduling coordinated with your assistant Time-Efficient Coaching Sessions Continuing Assessments (as needed) VIP Phone, Text, & Email Support "Bring a Friend" included
- Available -
Monday: 4:30am - 9:00pm
Tuesday: 4:30am - 9:00pm
Wednesday: 4:30am - 9:00pm
Thursday: 4:30am - 9:00pm
Friday: 5:30am - 9:00pm
Saturday: 5:30am - 9:00pm
Sunday: 7:00am - 6:00pm
*By Appointment Only
- Stalwart -
721 Albany Drive*
*By Appointment Only