Stalwart Definition

Ready to end the cycle of frustration?

Have you tried to eat better and work out, but had trouble finding the time?

Work. Family. Traffic. Life can get pretty hectic and stressful.

You need a program designed for youthat meets you where you are and fits into your life.

You can achieve your health and fitness goals. We can help.

Click the button below and choose Success Strategy Session. On this FREE call, I'll help you find the one thing you can do NOW to start making progress.

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Nutrition & Fitness for Busy Professional

What's included:

  •  Stay in Shape When You're Busy
  • 3 Steps to Fix a Broken Diet
  • The Power of Sleep

- Stalwart Fitness -

- Custom -
Personal Training

You won't find any typical fitness programs here at Stalwart. Your workout program is designed for you. We use proven assessments and principles to master fundamental movements, then build strength and conditioning. Your programs meets you where you are and fits into your lifestyle.

- Individual -
Nutrition Coaching

We don't use a cookie-cutter approach to nutrition here at Stalwart. The most effective and sustainable results come from building life-long healthy habits. The best way to build habits that you'll stick to is focusing on one at a time. We guide you in finding the one habit that is right for you right now.

See all our services here

- Health -

Giving you the knowledge, confidence, and tools so you won't need us is our goal here at Stalwart. Workout programs are designed to improve movement and increase strength. Nutrition programs teach lifelong habits. Soon, you'll move better, feel better, and look better. We'll still be here cheering you on.

Book Strategy Call

This FREE 15-minute call will get you on the right track right away.

Set Goals

Once we know the starting point, you can decide what success looks like.

Achieve Goals

We'll help you find your way, step-by-step, down the road to success!

- Latest -

Never Cancel a Workout – Reschedule

I hear it all the time: “I can’t schedule the whole month! I don’t know what’s happening three weeks from now!” What you CAN do is decide when you would like to work out three weeks from now. Having the time blocked off in your public calendar prevents others from scheduling over it for yet […]

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Add Context to Resolutions to Make Them More Realistic

“How are your resolutions coming?” I’m guessing you read that in a less-than-genuinely-friendly tone. Why have resolutions gotten such a bad rap? Because the only consistent thing about resolutions is that most of us have already abandoned them by now. So much so that many are now ashamed to even admit to making resolutions – […]

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Sidestep Roadblocks with an Obstacle Planning Mindset

Truly unforeseeable obstacles that get in the way of your fitness and nutrition habits are rare. Most of what we see as obstacles can be predicted and planned for. Side note: If unexpected obstacles come up every day, that in itself is foreseeable — and likely means you need to realign your goals with your […]

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Healthy Living Skills Require Practice

Fitness & nutrition habits take practice just like any other skill. And just like any other skill, practice is more effective if you start with the basics and build upon them slowly as each new skill is mastered. If I wanted to play the piano, I wouldn’t expect my piano teacher to give me Rachmaninov […]

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How to Fight ‘Winter Blues’

It seems natural to feel a little sluggish and unmotivated in the winter. In fact, it may be evolutionary. You’ve probably heard of Seasonal Affective Disorder, or SAD, but you don’t have to be diagnosed with SAD to feel the ‘winter blues’. On the latest episode of The FitCast, Georgia Dow discusses SAD and holiday […]

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Episode 3 – All or nothing

The “All or Nothing” approach to fitness and nutrition is often a recipe for failure. When faced with real world choices, the “All” choice rarely wins.

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Episode 2 – Fitness Black Friday

Today is Black Friday, which has turned into a whole weekend of special shopping deals. Today’s episode covers some of the best places to get fitness gear at Black Friday prices to outfit your Home Gym. The sites above are my go-to sites for fitness equipment and I don’t get any affiliate fees for recommending them. […]

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Nutrition Jedi Mind Tricks: This is not the food you’re looking for

Who’s heard the trick of using smaller plates to make yourself feel full with smaller portions? Turns out, there may be some truthy-ness to it. Some studies suggest that how we perceive a meal—before and after eating it—can affect how satisfied we feel, regardless of nutritional content. In a study by Society for the Study of Digestive Health, […]

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Guns, Gluten, and #Science: Thoughts on the Power of the Mind

Why are there so many variations of the “perfect diet”? Each has die-hard adherents who’ve gotten truly impressive results, only to have new studies question the science behind them. But how did they get the results? Part of it is simply going from eating garbage to paying attention to what they’re eating. Simply being mindful […]

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Life Can Be



Can Be Tougher!

Online Coaching

$159 - $749 per Month
  • Personalized Fitness Program
  • Personalized Nutrition Coaching
  • Initial Assessments
  • Stalwart Fitness & Nutrition App
  • Stalwart Fitness Online Community
  • Video Exercise Demonstrations
  • Bi-Weekly Skype Check-Ins
  • Weekly Office Hours

In Person Coaching

$249 per Month & up
  • Personalized Fitness Program
  • Stalwart Apps and Online Portal Access
  • Complete Initial Assessment
  • 1-4 Sessions/wk*
  • Flexible Scheduling
  • Nutrition Coaching Available*
  • Discount on selected equipment and supplements
  • *Packages differ

Executive Coaching

Ask for Price
  • Custom Fitness Program
  • Custom Nutrition Coaching
  • In Person or Online
  • Scheduling coordinated with your assistant
  • Time-Efficient Coaching Sessions
  • Continuing Assessments (as needed)
  • VIP Phone, Text, & Email Support
  • "Bring a Friend" included

- Available -

Monday: 4:30am - 9:00pm
Tuesday: 4:30am - 9:00pm
Wednesday: 4:30am - 9:00pm
Thursday: 4:30am - 9:00pm
Friday: 5:30am - 9:00pm
Saturday: 5:30am - 9:00pm
Sunday: 7:00am - 6:00pm

*By Appointment Only

- Stalwart -

Stalwart Fitness
721 Albany Drive*
Hermitage, TN
Tel: 678-757-5261

*By Appointment Only

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